Applesauce Mug Cake (Paleo/gluten free)
- Hannah

- Mar 7, 2024
- 1 min read
Updated: Oct 14
I often get snacky once the kids are in bed. Am I the only one??
Since I'm pregnant, I'm always looking for something high in protein. This mug cake fits the bill, and is quick, easy, and free of gluten, dairy, & refined sugar. Let me know in the comments if you give it a try!
Applesauce Mug Cake
1 egg
1/4 cup almond flour
1 1/2 TBSP applesauce
1 TBSP maple syrup
Pinch of baking powder
Whisk egg in a coffee mug and then stir in the rest of the ingredients. Microwave for 2 1/2 minutes and enjoy.
Recipe adapted from Downshiftology



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