top of page

Applesauce Mug Cake (Paleo/gluten free)

  • Writer: Hannah
    Hannah
  • Mar 7, 2024
  • 1 min read

Updated: Oct 14


I often get snacky once the kids are in bed. Am I the only one??


Since I'm pregnant, I'm always looking for something high in protein. This mug cake fits the bill, and is quick, easy, and free of gluten, dairy, & refined sugar. Let me know in the comments if you give it a try!


Applesauce Mug Cake

1 egg

1/4 cup almond flour

1 1/2 TBSP applesauce

1 TBSP maple syrup

Pinch of baking powder


Whisk egg in a coffee mug and then stir in the rest of the ingredients. Microwave for 2 1/2 minutes and enjoy.


Recipe adapted from Downshiftology

Comments


Post: Blog2 Post

Subscribe Form

Thanks for submitting!

©2025 by Cooksey Crumbs. Created with Wix.

bottom of page